Self-expression is a reflection of our essence, or who we are inside. Sometimes though, expressing or showing our true selves might seem difficult, or feel uncomfortable for different reasons; maybe we've been silenced before or we have specific ideas about how we should be. In this workbook, we will talk about what self-expression is and look at why it's so powerful to use our voice- whether it's our actual speaking voice or a different form of communicating our inner world.