A 5 week digital workbook designed to build core life skills for kids ages 7 and up. The exercises included here will help you:
 
notice your self-talk (what you tell yourself), and make it kinder
practice gratitude
discover more about yourself and express who you are
be a better listener and speak from the heart
explore, name, and understand your emotions
and grow your empathy and compassion skills.
 
Each week focuses on a theme with simple but powerful exercises that you can complete on your own, with a friend, or a loved one. Fill out the first exercises, then spend a whole week putting each of these topics into practice using the journals before moving on to the next adventure.
 
I hope you enjoy this booklet and exploring your inner world!